https://www.inverse.com/science/best-stretching-routines
Bruce's Blog,
BEST STRETCHING ROUTINES, FROM AN…
BEST STRETCHING ROUTINES, FROM AN…
Many massage therapists have cited this scientific paper lately because it confirms their bias that massage helps post-exercise…
Stretches are a ritual for many would-be athletes – but some moves could be a waste of time, and others could hamper performance
Stretching vor dem Sport? Nach dem Sport? Oder am besten vor und nach dem Sport? Das Thema „Dehnen“ wird in der Wissenschaft…
As Eddie Izzard continues his marathon challenge for Sport Relief, we look at the evidence on preventing and treating running-rel…
Health and…
Murmurs from the fitness world suggest a regular stretching routine might not be necessary. In fact, depending on when and how…
Sometimes when researchers sum up by saying “more study needed,” what they really mean is “the evidence hasn’t gone our way yet…
Tut tut. Two weeks without an update. It's becoming apparent that if there's one time of the week that I'm least inclined to…
Today we have a guest post from author Alex Hutchinson. Alex writes a monthly column in Runner’s World (they also host his…
Are you sure this is worth your time? The evidence continue to accumulate: stretching does not do what people hope it will do.
Despite evidence dating back over a decade indicating that pre-exercise stretching has no value, I continue to observe joggers…