Person-directed, non-pharmacological interventions for sleepiness at work and sleep disturbances caused by shift work - PubMed https://t.co/Vo8pQcAAfz
@emilnordlander @doctorocky If you #nap during the shift (which can improve performance – possibility should exist I think), try to do so <30 min to avoid risk of grogginess or later sleep onset issues (when you later intend to get full recovery sleep)
夜勤を行うシフトワーカーの眠気や睡眠障害に対する非薬物介入(薬を使わない介入)コクラン・ライブラリ もありました。 https://t.co/9S4MtBugzC
RT @suimin_kyotoCBT: シフトワークの人への眠気対策に、明るい光、仮眠、運動など試されていますが、効果は不確定です。Person‐directed, non‐pharmacological interventions for sleepiness at wor…
@KatiKarhula @FIOH Interesting. Is this an intervention study possibly worthy of inclusion in an update of our @CochraneWork review? https://t.co/2YBCMW9oPd
Didn't see our reviews mentioned. Pharma interventions (melatonin, hypnotics): https://t.co/j08vji2KJ1 and non-pharma (bright light, naps, etc.): https://t.co/a1MWHGwclP https://t.co/mnLhDPiYEJ
RT @CochraneWork: Is bright light any good in reducing #ShiftWorkers' #Sleepiness? Read the #CochraneEvidence: https://t.co/8LEdwAOBBj #Sle…
One for all the sleepy shift workers out there. https://t.co/zloClikrxA
RT @CochraneWork: Is bright light any good in reducing #ShiftWorkers' #Sleepiness? Read the #CochraneEvidence: https://t.co/8LEdwAOBBj #Sle…
RT @CochraneWork: Is bright light any good in reducing #ShiftWorkers' #Sleepiness? Read the #CochraneEvidence: https://t.co/8LEdwAOBBj #Sle…
Person-directed, non-pharmacological interventions for sleepiness... https://t.co/vDJLAaxDZ8
Person-directed, non-pharmacological interventions for sleepiness... https://t.co/WPLdQL4AxW
RT @CochraneWork: Is bright light any good in reducing #ShiftWorkers' #Sleepiness? Read the #CochraneEvidence: https://t.co/8LEdwAOBBj #Sle…
RT @CochraneWork: Is bright light any good in reducing #ShiftWorkers' #Sleepiness? Read the #CochraneEvidence: https://t.co/8LEdwAOBBj #Sle…
Is bright light any good in reducing #ShiftWorkers' #Sleepiness? Read the #CochraneEvidence: https://t.co/8LEdwAOBBj #SleepAwarenessWeek https://t.co/lqj9HkRf34
RT @CochranePolska: Pracownicy zmianowi: czy coś oprócz snu pomoże? #zdrowie #praca #zasnac #pracanoca #badanianaukowe... https://t.co/aK…
Person-directed, for sleepiness at work and sleep disturbances caused by shift work - Slanger - 2016 - https://t.co/LjOzSgNyTU
Pracownicy zmianowi: czy coś oprócz snu pomoże? #zdrowie #praca #zasnac #pracanoca #badanianaukowe... https://t.co/aKPBj89b23
RT @CochraneWork: Is bright light any good in reducing #shiftworkers' #sleepiness? Read the #CochraneEvidence https://t.co/5dMoXmglWh https…
RT @CochraneWork: Is bright light any good in reducing #shiftworkers' #sleepiness? Read the #CochraneEvidence https://t.co/5dMoXmglWh https…
RT @CochraneWork: Is bright light any good in reducing #shiftworkers' #sleepiness? Read the #CochraneEvidence https://t.co/5dMoXmglWh https…
RT @CochraneWork: Is bright light any good in reducing #shiftworkers' #sleepiness? Read the #CochraneEvidence https://t.co/5dMoXmglWh https…
RT @CochraneWork: Is bright light any good in reducing #shiftworkers' #sleepiness? Read the #CochraneEvidence https://t.co/5dMoXmglWh https…
Is bright light any good in reducing #shiftworkers' #sleepiness? Read the #CochraneEvidence https://t.co/5dMoXmglWh https://t.co/Y9XK4meKKL
Can shiftworkers reduce sleep problems with light, exercise or napping? A @CochraneWork review look at the evidence https://t.co/jNBgszWKU2
.@CochraneWork Non-pharma shift work interventions review: https://t.co/OQfaDyHrmN
RT @MrJaniR: We've published reviews about pharma & non-pharma interventions https://t.co/QsmDxcUqOY https://t.co/3y5R0tNryl https://t.co/W…
RT @MrJaniR: We've published reviews about pharma & non-pharma interventions https://t.co/QsmDxcUqOY https://t.co/3y5R0tNryl https://t.co/W…
RT @MrJaniR: We've published reviews about pharma & non-pharma interventions https://t.co/QsmDxcUqOY https://t.co/3y5R0tNryl https://t.co/W…
We've published reviews about pharma & non-pharma interventions https://t.co/QsmDxcUqOY https://t.co/3y5R0tNryl https://t.co/WmK4L7pRff
.@tyoterveys Kai tutkimus hyödyntää suosituksemme: RCT-asetelma ja kronobiologia huomioitu? https://t.co/b82mf4dplz https://t.co/VGln3wmC8j
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
Non-drug interventions for sleepiness and sleep problems for shift workers who work nights https://t.co/DtNxbyFlut
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
RT @CochraneWork: Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH http…
Read latest #CochraneEvidence on bright light & naps for #shiftworkers' #sleepproblems https://t.co/cRqtOaZURf @FIOH https://t.co/eFMEPnu6oZ
Can't say if #shiftworkers' sleepiness can be reduced or sleep length or quality can be improved w bright light https://t.co/v3hlGrJocy