Strength training has 'strong' anti-depressive effect, even in healthy individuals
Women's Health,
Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown.
Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown.
Hay una conexión comprobada entre la depresión y la manera como interactúan el intestino y el cerebro.
J’ai écrit ce blog en 2015, mais il semble néanmoins encore plus applicable aujourd’hui.
Mental health treatments are hard. Most of the drugs come with side effects that range from irritating to really upsetting, and…
30 March 2023 Despite a widely hyped meta-review, the evidence doesn’t really stack up.
Rawpixel/Adobe Stock More than 20 million adults in the U.S. experience depressive episodes each year.
Some people notice that their symptoms start to improve when the seasons begin to change and spring approaches.
De beloften van mindfulness zijn groot: train je aandacht en je krijgt er tevredenheid en innerlijke rust voor terug.
Sponsored - The following content is created on behalf of Lindner Center of HOPE and does not reflect the opinions of Gray…
GLASGOW: With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren't…
© Getty/iStockphoto Symptoms of SAD may include feeling worthless and loss of pleasure in things you previously enjoyed - Getty/i…
With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren’t…
With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren’t…
Around one in three people struggle through the autumn and winter months with a type of depression known as seasonal affective…
Around one in three people struggle through the autumn and winter months with a type of depression known as seasonal affective…
Around one in three people struggle through the autumn and winter months with a type of depression known as seasonal affective…
Around one in three people struggle through the autumn and winter months with a type of depression known as seasonal affective…
Around one in three people struggle through the autumn and winter months with a type of depression known as seasonal affective…
Around one in three people struggle through the autumn and winter months with a type of depression known as seasonal affective…
With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren’t…
Glasgow: With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren't…
With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren't…
Get latest articles and stories on World at LatestLY. With the weather getting colder and the days becoming shorter, some…
By Harriet Bowyer, Glasgow Caledonian University Glasgow, Nov 16 (The Conversation) With the weather getting colder and the…
Colder weather and less daylight may have you feeling a bit more down lately. Credit: nito/ Shutterstock With the weather…
– By Harriet Bowyer, Lecturer in Applied Psychology/Clinical Psychologist, Glasgow Caledonian University Colder weather and…
With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren’t…
With the weather getting colder and the days becoming shorter, some people are noticing they have less energy and aren’t…
Step out on the sidewalk of any large city to go for a run, and “ it ” immediately assaults every one of your senses.
With Covid-19 lockdowns hopefully behind us, gyms back in business and increasing sunshine coaxing us back outside, you might…
However do not let that dissuade you. Robergs stresses the significance of reintroducing intense train again into your routine…
With COVID-19 lockdowns hopefully behind us, gyms back in business and increasing sunshine coaxing us back outside, you might…
Proactive people prepare for the future before they step into it. Long term thinking prepares you for a better and intentional…
When you plan in 5, 10 or even 20-year increments, you are investing your time for a better future.
COVID-19 has made it more important we know how to help those around us who are struggling The COVID-19 pandemic has meant…
The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and…
The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and…
The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and…
The coronavirus pandemic has meant sudden changes to our daily lives, with restrictions on free movement, imposed lockdowns and…
Пандемия коронавируса внесла внезапные корректировки в повседневную жизнь. Из-за нехватки физической активности, привычного распо…
Editor’s note: The opinions in this article are the author’s, as published by our content partner, and do not represent the…
I’m an ex-smoker who knows all too well what the early signs of withdrawing from nicotine can do to an otherwise well-balanced…
For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website.
South Africa’s COVID-19 lockdown: cigarettes and outdoor exercise could ease the tension: What do South Africa, China, Germany…
: What do South Africa, China, Germany, the UK and the US have in common? That each differs from the other.
– By Benjamin T H Smart, Associate Professor, University of Johannesburg What do South Africa, China, Germany, the UK and the…
What do South Africa, China, Germany, the UK and the US have in common? That each differs from the other.
La saison des fêtes est terminée et nous nous retrouvons avec plusieurs mois d’hiver devant nous, sans rien à célébrer.
■ Martina Svensson, PhD candidate, Lund University, Sweden IT’S THAT time of the year again.
I t’s that time of the year again. The festive season is over and we are left with the prospect of months of darkness and…
– By Martina Svensson, PhD Candidate, Lund University It’s that time of the year again.
It’s that time of the year again. The festive season is over and we are left with the prospect of months of darkness and…
It’s that time of the year again. The festive season is over and we are left with the prospect of months of darkness and…
Dec 16 · 9 min read Nearly every pre-roll advertisement on YouTube this year was for Monday.com.
Beweging wordt steeds vaker naar voren geschoven als een wondermiddel tegen depressie.
Voor Frank (54) begon het toen hij een paar jaar geleden midden in de crisis werd ontslagen.
© areebarbar / Shutterstock.com Fitness-tracking devices are a great way to track time, heart rate and distance.
The US Department of Health and Human Services recommend that all adults do at least 150 minutes per week of physical activity…
Shutterstock/Dean Drobot The US Department of Health and Human Services recommend that all adults do at least 150 minutes per…
It's that time again. The U.S. Department of Health and Human Services just released a new edition of the.
It’s that time again. The U.S. Department of Health and Human Services just released a new edition of the Physical Activity…
Dreimal pro Woche eine Dreiviertelstunde trainieren hilft über die übliche Therapie hinaus gegen eine Depression.
An investigative report by the BBC recently found that the number of antidepressants prescribed to children in England…
An investigative report by the BBC recently found that the number of antidepressants prescribed to children in England…
Depression symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.
Exercise serves as a decent and effective treatment for teen depression, suggests a recent analysis of data from multiple…
My father Lindsay Fry passed away suddenly eight months ago. He had end stage cancer, which was found well advanced on his lung…
By Craig Fry, Associate Professor, Centre for Cultural Diversity and Wellbeing, Victoria University My father Lindsay Fry…
My father Lindsay Fry passed away suddenly eight months ago. He had end stage cancer, which was found well advanced on his lung…
EHE Newsletter, Volume 16, Number 17 April 26, 2016 Nearly everyone feels hopeless, helpless, sad, or pessimistic from time to…
Action Points Note that this randomized trial of cardiac rehabilitation versus cardiac rehabilitation plus stress management…
Bente Klarlund Pedersen Brevkasse om, hvordan vi holder raske mennesker raske. Bente Klarlund Pedersen er overlge p…
Centre for Disease Control. Suicide: facts at a glance. 2010. http://www.cdc.gov/violenceprevention/pdf/Suicide-DataSheet-a.pdf.
Christopher Davey, University of Melbourne So you’re depressed. You know this because a health profession has told you so, or…
So you’re depressed. You know this because a health profession has told you so, or you’ve been depressed before and there is no…
So you’re depressed. You know this because a health profession has told you so, or you’ve been depressed before and there is no…
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine…
We all know about the many magical effects of exercise : regularly breaking a sweat lowers your cardiovascular disease risk…
With all the conflicting studies out there, how can a doctor decide what treatment is best? Systematic review comes to the…
Sport hält gesund - nicht nur körperlich: Immer mehr Studien zeigen, dass regelmäßige Bewegung auch bei seelischen Problemen…
Trening hjelper mot depresjon, oppsummerer forskere. Men hva hjelper det, når dørstokken kan føles uendelig høy?
Exercise offers some benefits for people suffering from depression, according to an updated systematic review published in The…
(MedPage Today) -- Exercise had a moderate effect on symptoms of depression in a meta-analysis, but the benefit diminished in…
Researchers say they have found evidence to support previous research that suggests exercise may reduce symptoms of depression…