rujukan: - https://t.co/MGaK2ZbUGY - https://t.co/UHJyEL2IpI
now, kalau terlalu byk antioksidan, ROS tk dpt nak signal muscle cells utk repair & recover. so how? ada satu meta-analysis (50 kajian - 1089 orang) bgtahu benda sama. antioksidan takleh bantu utk kurangkan muscle soreness https://t.co/UHJyEL2IpI htt
RT @leighalexander: i read some studies supporting the positive effect of safflower on delayed onset muscle soreness (DOMS) and decided to…
i read some studies supporting the positive effect of safflower on delayed onset muscle soreness (DOMS) and decided to try it. has made a significant difference to my pain, and I've been able to do more consistent fitness work https://t.co/9ExokLGd20 http
十分な量の抗酸化作用を含むサプリメントや、その他食品の摂取は、トレーニング後の筋疲労を6から24時間減少させ、その効果はわずかながらも48から72時間ほど持続すると考えられている。 #BONESカレッジ 2/2 https://t.co/eqm7aA5ZlI
十分な量の抗酸化作用を含むサプリメントや、その他食品の摂取は、トレーニング後の筋疲労を6から24時間減少させ、その効果はわずかながらも48から72時間ほど持続すると考えられている。 https://t.co/eqm7aA6xbg
references: 1) https://t.co/LZxgwV8Zn1 2) https://t.co/0oMvJsgEdI 3) https://t.co/LbFxMDWfYB 4) https://t.co/3In6q6RT5n
Review: Antioxidants for preventing and reducing muscle soreness after exercise https://t.co/s8Nd3OilJW
RT @Cochrane_FA: Is #antioxidant supplementation effective to reduce #muscle soreness after exercise? #Blogshot by @CochraneUK. Full review…
RT @Cochrane_FA: Is #antioxidant supplementation effective to reduce #muscle soreness after exercise? #Blogshot by @CochraneUK. Full review…
RT @Cochrane_FA: Is #antioxidant supplementation effective to reduce #muscle soreness after exercise? #Blogshot by @CochraneUK. Full review…
RT @Cochrane_FA: Is #antioxidant supplementation effective to reduce #muscle soreness after exercise? #Blogshot by @CochraneUK. Full review…
Is #antioxidant supplementation effective to reduce #muscle soreness after exercise? #Blogshot by @CochraneUK. Full review can be found here: https://t.co/HXFtOP9YF1 #CochraneEvidence https://t.co/0GnYOmn2It
RT @JoeCostelloPhD: Great Podcast by @Diet4Sport summarizing our @CochraneBJMT systematic review & meta-analysis on #antioxidants and #DOMS…
RT @JoeCostelloPhD: Great Podcast by @Diet4Sport summarizing our @CochraneBJMT systematic review & meta-analysis on #antioxidants and #DOMS…
RT Diet4Sport: Antioxidants and muscle soreness Podcast. All you need to know in less than 4 min. https://t.co/pNrP9RKRZU Full paper here: https://t.co/BtN4ypwvhU JoeCostelloPhD sheffhallamuni SHUPressOffice CochraneBJMT
RT @JoeCostelloPhD: Great Podcast by @Diet4Sport summarizing our @CochraneBJMT systematic review & meta-analysis on #antioxidants and #DOMS…
RT @JoeCostelloPhD: Great Podcast by @Diet4Sport summarizing our @CochraneBJMT systematic review & meta-analysis on #antioxidants and #DOMS…
RT @JoeCostelloPhD: Great Podcast by @Diet4Sport summarizing our @CochraneBJMT systematic review & meta-analysis on #antioxidants and #DOMS…
Great Podcast by @Diet4Sport summarizing our @CochraneBJMT systematic review & meta-analysis on #antioxidants and #DOMS Podcast: https://t.co/thfu1tmy7n Review: https://t.co/xqFHzNDtOX @UoPSportScience @ExtEnvLab_UoP https://t.co/9w3D03nVaK
RT @CochraneJapan: 運動後の筋肉痛を減らすための抗酸化サプリメントに関するコクランレビューが出版されています https://t.co/Tjai5TTcp2 #CochraneEvidence #コクラン #筋肉痛 #抗酸化サプリメント #エビデンス http…
運動後の筋肉痛を減らすための抗酸化サプリメントに関するコクランレビューが出版されています https://t.co/Tjai5TTcp2 #CochraneEvidence #コクラン #筋肉痛 #抗酸化サプリメント #エビデンス https://t.co/D0Vfij2gkP
Do antioxidants reduce muscle soreness after exercise? #CommonwealthGames2018 Evidence for athletes from @CochraneBJMT https://t.co/CB7e3Uz7Pl https://t.co/AhcYkd8aYB
RT @ResearchDPG: New @cochranecollab looking at the efficacy of antioxidants for preventing soreness associated with exercise! Spoiler: evi…
RT @ResearchDPG: New @cochranecollab looking at the efficacy of antioxidants for preventing soreness associated with exercise! Spoiler: evi…
RT @ResearchDPG: New @cochranecollab looking at the efficacy of antioxidants for preventing soreness associated with exercise! Spoiler: evi…
New @cochranecollab looking at the efficacy of antioxidants for preventing soreness associated with exercise!... https://t.co/T52xUKsG0y
New @cochranecollab looking at the efficacy of antioxidants for preventing soreness associated with exercise! Spoiler: evidence doesn't support! #rdchat #RDresearch #rd2be #nutrition @SCANdpg #SportsRD #ResearchRD https://t.co/qR3vn8jhSO
Antioxidantien verhindern keinen Muskelkater. https://t.co/r2Y9tndaGc
Antioxidants for preventing and reducing muscle soreness after exercise from https://t.co/jawKrBPoLf https://t.co/rv7gt69sdi
Antioxidants for preventing and reducing muscle soreness after exe... https://t.co/lR5FlAHh5D
@LipscombBisons Listen to your sports nutrition team! @fueltheherd will help you #eatright & #fuelup. https://t.co/r1k7zQdsfJ
Antioxidant supplementation may be good at decreasing oxidative stress but maybe not so much for decreasing muscle soreness and could inhibit the desired training adaptations if too much is taken. Best bet: focus on fruits and vegetables for antioxidants.
Para evitar adaptaciones sirven. Las adaptaciones al ejercicio van en contra de la salud y del espejo, y a favor del rendimiento. Se beneficiará aquel al que el ejercicio le aporte bienestar. Si están confundidos con la alimentación más aún con el ejercici
@Midietacojea @cescept @mariosantiago94 @juan_revenga @JulioBasulto_DN @gominolasdpetro @ScientiaJMLN @Dimequecomes @virginut @boticariagarcia Gracias Aitor. Por centrarnos primero en antioxidantes q lo hablé recientemente, esto sobre su aún habitual uso p
RT @DSchaars: 🍇Verminderen anti-oxidanten (zitten bijv in 'superfood'-hypes) de spierpijn na sporten? NOPE! Zegt grote review. https://t.c…
🍇Verminderen anti-oxidanten (zitten bijv in 'superfood'-hypes) de spierpijn na sporten? NOPE! Zegt grote review. https://t.co/NsqckLr4bt https://t.co/IXcjLMisd5
Antioxidants for preventing & reducing muscle soreness after exercise? = DOES NOT result in a clinically relevant reduction of muscle soreness after exercise at up to 6 hours or at 24/48/96 hours after exercise #CochraneEvidence https://t.co/J45BkvJ2M
RT @JoeCostelloPhD: Great to see our @CochraneBJMT review on Antioxidants being discussed by the @nytimeswell https://t.co/gDuaznpzO9 Fu…
RT @JoeCostelloPhD: Great to see our @CochraneBJMT review on Antioxidants being discussed by the @nytimeswell https://t.co/gDuaznpzO9 Fu…
Effectiveness of antioxidants to reduce and/or prevent DOMS https://t.co/ZT4vlLz9vE
RT @JoeCostelloPhD: Great to see our @CochraneBJMT review on Antioxidants being discussed by the @nytimeswell https://t.co/gDuaznpzO9 Fu…
RT @JoeCostelloPhD: Great to see our @CochraneBJMT review on Antioxidants being discussed by the @nytimeswell https://t.co/gDuaznpzO9 Fu…
RT @JoeCostelloPhD: Great to see our @CochraneBJMT review on Antioxidants being discussed by the @nytimeswell https://t.co/gDuaznpzO9 Fu…
RT @JoeCostelloPhD: Great to see our @CochraneBJMT review on Antioxidants being discussed by the @nytimeswell https://t.co/gDuaznpzO9 Fu…
Great to see our @CochraneBJMT review on Antioxidants being discussed by the @nytimeswell https://t.co/gDuaznpzO9 Full review here: https://t.co/RzrmE5FuMQ @Diet4Sport @ExtEnvLab_UoP @UoPScience @UoPSportScience
Antioxidants don’t reduce muscle soreness after exercise https://t.co/KdJVQe2gkn via The Online Wiley Library https://t.co/bPHcfKKMiv
RT @DrDavidKatz: Antioxidants for preventing and reducing muscle soreness after exercise | Cochrane https://t.co/F40JyaTCyT https://t.co/hG…
Here's to more ‘feelin’ the burn’ in 2018! https://t.co/FrfzfrcL9a
Antioxidants for preventing and reducing muscle soreness after exercise https://t.co/BvkM2M246O
Antioxidants for preventing and reducing muscle soreness after exercise | Cochrane https://t.co/F40JyaTCyT https://t.co/hGr6Sy6YoV
Can antioxidants reduce muscle soreness after exercise? Evidence from @CochraneBJMT https://t.co/F4osXFNNy2 https://t.co/W2bs7uj0FI
抗酸化物質は運動後の筋痛を減らさない。Cochrane database sist rev. PMID: 29238948 https://t.co/M60sZootTj
RT @CochraneUK: #CochraneEvidence #Antioxidant supplementation may very slightly reduce muscle soreness in the first 3 days after #exercise…
#CochraneEvidence #Antioxidant supplementation may very slightly reduce muscle soreness in the first 3 days after #exercise; however these reductions were so small that they were unlikely to make any difference https://t.co/dbGBx9E0Fs https://t.co/KlJRcsRb
RT @carrieprice78: Antioxidants for preventing and reducing muscle soreness after exercise https://t.co/zHMAnqveYN
#VitaminK Antagonists after 6 Months of Low-Molecular-Weight #Heparin in #Cancer Patients with Venous #Thromboembolism https://t.co/PSOD056MwC @amjmed | #ECM https://t.co/bpd1Wm8wjU
#VitaminK Antagonists after 6 Months of Low-Molecular-Weight #Heparin in #Cancer Patients with Venous #Thromboembolism https://t.co/1yNtAIkQur @amjmed | #ECM https://t.co/YhXhVbuQdm
RT @CochraneLibrary: #CochraneEvidence #Antioxidant supplementation may very slightly reduce muscle soreness in the first 3 days after #exe…
#Antioxidants for preventing and reducing #MuscleSoreness after exercise https://t.co/xwk7viLlrF @CochraneLibrary https://t.co/6ZTj7gcTNX
Antioxidants for preventing and reducing muscle soreness after exercise https://t.co/zHMAnqveYN
RT @CochraneLibrary: #CochraneEvidence #Antioxidant supplementation may very slightly reduce muscle soreness in the first 3 days after #exe…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @CochraneLibrary: #CochraneEvidence #Antioxidant supplementation may very slightly reduce muscle soreness in the first 3 days after #exe…
#CochraneEvidence #Antioxidant supplementation may very slightly reduce muscle soreness in the first 3 days after #exercise; however these reductions were so small that they were unlikely to make any difference https://t.co/DlUj3bKXED
RT @CochraneWork: #CochraneEvidence #Antioxidant supplementation may very slightly reduce muscle soreness in the first 3 days after #exerci…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
#CochraneEvidence #Antioxidant supplementation may very slightly reduce muscle soreness in the first 3 days after #exercise; however these reductions were so small that they were unlikely to make any difference https://t.co/Xj0EEInNse https://t.co/P0J2aixq
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @ccoo_mcn: 👇 Vamos, que no os atiborreis de cosas y eso..... https://t.co/R1F3xyf634
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
RT @Retlouping: Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natura…
Antioxidant does not reduce muscle soreness after exercise. I come back to why are we trying to reduce DOMS, normal, natural, and may be protective to muscle? Embrace self limiting pain. Do not FEAR PAIN https://t.co/19xG2ftMka
RT @fimo18: Antioxidant supplementation does not appear to reduce muscle soreness after exercise https://t.co/nxyl167MYA @UoNSportRehab @fo…
Antioxidant supplementation does not appear to reduce muscle soreness after exercise https://t.co/nxyl167MYA @UoNSportRehab @fowlerliz @UoNPhysio @RogerKerry1 @TaylorAlanJ
@CochraneBJMT @cochranecollab @CochraneUK making you stronger! https://t.co/ZRAtzVI0u4
RT @EBaladia: Esta #RevSist #Cochrane recién salida del horno es para @JorgeGarBas: Suplementos de antioxidantes para las agujetas: https:/…
RT @UoMNews: Antioxidant supplementation does not appear to reduce muscle soreness after exercise. New evidence published by @uomcochrane…
RT @UoMNews: Antioxidant supplementation does not appear to reduce muscle soreness after exercise. New evidence published by @uomcochrane…
RT @UoMNews: Antioxidant supplementation does not appear to reduce muscle soreness after exercise. New evidence published by @uomcochrane…
Antioxidant supplementation does not appear to reduce muscle soreness after exercise. New evidence published by @uomcochrane https://t.co/yHnkYmpTq9
RT @HughesDC_Muscle: Antioxidants for preventing and reducing muscle soreness after exercise 💪🏼 https://t.co/ITb1Rgplu5
RT @EBaladia: Esta #RevSist #Cochrane recién salida del horno es para @JorgeGarBas: Suplementos de antioxidantes para las agujetas: https:/…
RT @ISSN_Diploma: Paper of the day: Antioxidants for preventing and reducing muscle soreness after exercise (Cochrane Review) Great work…