@royalenergykim Трэд(1/2) От одной женщины-врача узнал, что иногда помогают такие физические упражнения: https://t.co/G1w8b8Kqkb Вот приведу ниже ее коммент: ⬇️
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @aupazabala: Cuando la ACTIVIDAD FÍSICA dentro de tu ESTILO de VIDA, ayuda en a reducir el DOLOR ! @LAKETresearch
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @aupazabala: Cuando la ACTIVIDAD FÍSICA dentro de tu ESTILO de VIDA, ayuda en a reducir el DOLOR ! @LAKETresearch
Cuando la ACTIVIDAD FÍSICA dentro de tu ESTILO de VIDA, ayuda en a reducir el DOLOR ! @LAKETresearch
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor menstrual. https://t.co/9nvvsyKgbw Armour M, et al. Cochrane Database Syst Rev. 2019 Sep 20;9(9):CD004142.
การออกกำลังกายสามารถช่วยเรื่องอาการปวดประจำเดือนได้หรือไม่ #ออกกำลังกาย #ปวดประจำเดือน #dysmenorrhoea อ่านข้อมูลเพิ่มเติมได้ที่: https://t.co/LvV4qAbQ0x https://t.co/RsjnS9IJlD
RT @ayako700: <定期的な運動は生理痛を改善する> (子宮筋腫や子宮内膜症が原因ではない)生理痛に対して 日常的に定期的な運動をすることで生理痛が改善するという研究報告はあります!_φ(・_・ https://t.co/77UnZYq6Zx https://t…
<定期的な運動は生理痛を改善する> (子宮筋腫や子宮内膜症が原因ではない)生理痛に対して 日常的に定期的な運動をすることで生理痛が改善するという研究報告はあります!_φ(・_・ https://t.co/77UnZYq6Zx https://t.co/lg3pHkifxH
5. Ejercicio: ya sea de baja intensidad, como yoga, o de alta intensidad, como los ejercicios aeróbicos o de fuerza https://t.co/Pe2jQJn1KJ También es cierto que hay personas que tienen tanto dolor que se les dificulta intentarlo, pero es una alternativa p
I can vouch for this. Although some days I exercise, eat well, get my flax seeds in etc 😂 and still need super strength Ibuprofen to not be doubled over in pain. If I can however get myself moving, the differences are astronomical. Super happy to see more
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @cochrane_th: https://t.co/FN1ECerGnX การออกกำลังกายสำหรับภาวะปวดประจำเดือน #Cochrane #Cochranetranslation #gynecologist #Dysmenorrhea #…
https://t.co/FN1ECerGnX การออกกำลังกายสำหรับภาวะปวดประจำเดือน #Cochrane #Cochranetranslation #gynecologist #Dysmenorrhea #ปวดประจำเดือน #การแพทย์ไทย https://t.co/tBimMyKqYb
月経困難症に対する運動療法のコクランレビューを翻訳しました。https://t.co/o2K1Wf4G5l
RT @CochraneCGF: Low‐quality #evidence suggests that #exercise regardless of intensity (ie #yoga or #aerobics) performed for 45 to 60 minut…
Low‐quality #evidence suggests that #exercise regardless of intensity (ie #yoga or #aerobics) performed for 45 to 60 minutes, 3x a week or more, may provide a clinically significant reduction in menstrual pain intensity #2019Highlights #Welcome2020 https
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
Derribando algunos mitos. Cada vez más pruebas a favor realizar y mantener la actividad física
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
Exercise for dysmenorrhoea https://t.co/Rufw3aYMae
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
週3回以上のエクササイズは生理痛を減らす。
Mmk. I guess if period pain was the only thing you’re managing. But you try staying on a cross trainer while being as co-ordinated as a foal and simultaneously screaming and crying into a multipack of Dairy Milk.
RT @CochraneUK: "exercising for about 45-60 minutes each time, 3 times or more per week, may provide a clinically significant reduction in…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times or more per week, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times or more per week, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times or more per week, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times or more per week, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times or more per week, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times or more per week, may provide a c…
Some new #painevidence from our colleagues @CochraneCGF Low-quality evidence suggests that exercising for about 45-60 mins each time, 3 times per week or more, regardless of intensity, may provide a clinically significant reduction in period pain intensity
RT @cochranecollab: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless o…
RT @cochranecollab: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless o…
RT @cochranecollab: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless o…
Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically significant reduction in period pain intensity". See the Cochrane evidence from @CochraneCGF here:
RT @CochraneLibrary: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless…
RT @CochraneLibrary: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless…
RT @CochraneLibrary: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless…
Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically significant reduction in period pain intensity". See the Cochrane evidence from @CochraneCGF here:
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
Quiza por eso nunca tuve dolor
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
Philosophical question... ...which is preferable: low quality evidence of a larger effect, or high quality evidence of a smaller effect?
RT @CindyFarquharNZ: Exercise for dysmenorrhoea https://t.co/eoDc2pJALS
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, may provide a c…
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of i…
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
Wow, how does that work?
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
RT @CochraneUK: "Exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of i…
RT @CochraneUK: "Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of i…
Ejercicio y dismenorrea RS @cochranecollab https://t.co/rGJSaqslTW https://t.co/0ZgIxJbUAB
Get menstrual cramps? In an updated review from @CochraneCGF low‐quality evidence suggests that #exercise regardless of intensity performed for 45 to 60 minutes, 3x a week or more, may provide a clinically significant reduction in menstrual pain intensity
RT @cochranecollab: Get menstrual cramps? An updated review from @CochraneCGF Low‐quality evidence suggests that #exercise regardless of i…
RT @CochraneUK: Get menstrual cramps? An updated review from @CochraneCGF: Low‐quality evidence suggests that #exercise regardless of inten…
RT @CochraneUK: Get #menstrual cramps? An updated review from @CochraneCGF: Low‐quality evidence suggests that #exercise regardless of int…
Exercise performed for about 45-60 minutes each time, three times per week or more, regardless of intensity, may provide a clinically significant reduction in menstrual pain intensity of around 25 mm on a 100 mm VAS (low‐quality evidence) https://t.co/y1Py
月経困難症の人に運動は勧めるべき?控えさせるべき? https://t.co/ONE16Lxpek