In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions
Business Insider Nederland,
DBT focuses on emotional regulation, which can help people with depression manage mood fluctuations.
In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions
Newsbreak,
- NewsBreak DBT was originally developed to help people with thoughts of suicide manage overwhelming distress.