Tomarse un día de descanso de forma regular es crucial para mantener el rendimiento como corredor
Runner's World,
Correr puede ser adictivo. Tanto si lo utilizas como una forma de socializar, como una va de escape de esas demasiadas horas…
Correr puede ser adictivo. Tanto si lo utilizas como una forma de socializar, como una va de escape de esas demasiadas horas…
After a long, hot run in the high heat of summer, it’s tempting to want to jump right into an ice bath.
After a long, hot run in the high heat of summer, it’s tempting to want to jump right into an ice bath.
Hay muchas cosas que preferira hacer antes que tomar un bao de hielo: 10 x 800 metros en altitud, por ejemplo, o correr el…
There are a lot of things I’d rather do than take an ice bath—10 x 800 meters at, for example, or running the final split of a…
There are a lot of things I’d rather do than take an ice bath—10 x 800 meters at altitude, for example, or running the final…
There are a lot of things Id rather do than take an ice bath10 x 800 meters at altitude, for example, or running the final…
Ah, long runs: We love to hate em. Or maybe we love to love emdepends on who you ask.
Natuurlijk proberen we allemaal een beetje gezond te leven, maar er zijn grenzen.
It doesn’t take a scientist to realize that hot versus cold therapies are like day and night, so of course they provide…
In the high heat of summer, its tempting to want to jump right into an ice bath after a long hot, run.
Things to think of when running high mileage Jul 2 · 3 min read Building your aerobic base is crucial for you to run your best…
Benefits of Cold Showers for Running. Jun 8 · 3 min read When you go into the shower, do you instinctively turn the temperature…
Mannheim – „Ein bisschen Schmerz darf sein“ – so begann Dr. Paul Nilges, ehemaliger Leitender Psychologe am DRK Schmerz-Zentrum…
You hit a new squat PR yesterday and now your legs are killing you -- that "can barely walk up the stairs, would rather eat…
You hit a new squat PR yesterday and now your legs are killing you -- that "can barely walk up the stairs, would rather eat…
You hit a new squat PR yesterday and now your legs are killing you -- that "can barely walk up the stairs, would rather eat…
You hit a new squat PR yesterday and now your legs are killing you -- that "can barely walk up the stairs, would rather eat…
Taking an ice-cold bath may sound painful, but some believe its one of the easiest, quickest ways tosoothe post-workout pains.
Taking an ice-cold bath may sound painful, but some believe it's one of the easiest, quickest ways to soothe post-workout pains.
There are people who will tell you that a dip in cold water is not just exhilarating and enlivening, but good for you.
There are people who will tell you that a dip in cold water is not just exhilarating and enlivening, but good for you.
There are people who will tell you that a dip in cold water is not just exhilarating and enlivening, but good for you.
If you’re following the Olympics, you’ve probably noticed the buzz around "cupping" after Michael Phelps and US gymnast Alex…
Opportunities to chill aching or injured body parts have moved beyond the ice-pack aisle.
Opportunities to chill aching or injured body parts have moved beyond the ice-pack aisle.
Opportunities to chill aching or injured body parts have moved beyond the ice-pack aisle.
Taking a cold bath after exercise can soothe sore muscles but safety evidence is lacking, say experts.