Traveling With Children and Conquering Jet Lag
Psychology Today,
Many parents wonder before or after a trip whether it is even worth traveling with kids.
Jet Lag Explained: Causes, Symptoms, And Treatments
Oregon Health & Sciences University,
Research from the OHSU Brain Institute is referenced in a Health Digest story on the causes and symptoms of jet lag.
Why I Don’t Recommend Melatonin Supplements
NutritionFacts.org,
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants…
Is It Okay to Take Melatonin For Your Sleep? A Doctor Explains The Risks
Science Alert,
It's not 'just' a supplement.
Melatonin
New Drug Approvals,
Melatonin メラトニン FormulaC13H16N2O2CAS73-31-473-31-4Mol weight232.2783 APPROVED, Melatobel, JAPAN 2020/3/25200-659-6[EINEC…
Weg met jetlag
Donders wonders,
Heerlijk, op vakantie naar het buitenland. Helaas brengt het reizen naar een andere tijdzone vaak
Melatonin: Much More Than You Wanted To Know
Slate Star Codex,
Van Geiklswijk et al describe supplemental melatonin as “a chronobiotic drug with hypnotic properties”. Using it as a pure…
Melatonin and Sleep – 15 Questions and Answers
Doc's Opinion,
Melatonin is a hormone that regulates sleep, wakefulness, and circadian rhythms in humans. Circadian rhythm describes the sleep/w…
How Melatonin Helps You Sleep
Lifehacker,
If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any…
Jetlag: the ultimate holiday blues
The Brain Bank,
Holidays are coming… Holidays are coming… And for most of us this means a few festive weeks in cosy England. However an…
Holiday tips from Cochrane. What’s in our suitcases?
Evidently Cochrane,
From jet lag to jellyfish, what evidence-based tips do we have for your holidays? The post Holiday tips from Cochrane. What’s…
Trouble Falling Asleep? Eat These Foods With Natural Melatonin
One Green Planet,
We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite…
The Truth About Jet Lag and How to Overcome It
Lifehacker,
If you're a frequent traveler, you know what it's like to jump between time zones and get hit with jet lag. It's a predictable…
An evidence advent calendar!
Evidently Cochrane,
It turns out that Cochrane’s for Christmas, not just for life, with evidence in the Cochrane Library on all manner of festive…
The Top 4 Supplements for Men's Health
Health & Wellness - Yahoo! Voices,
Are you confused about what supplements to take? While there is a lot of conflicting information about vitamins and holistic…