Cuatro consejos para luchar contra el jet lag: Cómo dormir, qué comer y cómo influyen la luz y los fármacos
La Nacion,
El jet lag es un trastorno temporal que ocurre cuando el cuerpo se desajusta tras un viaje rápido en avión a través de varios…
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How to counteract jet lag and other doubts about this imbalance in the body
Pledge Times,
What is jet lag? He jet lag It is a temporary misalignment of human body functions after a quick trip (by plane) that crosses…
Cómo contrarrestar el ‘jet lag’ y otras dudas sobre este desajuste del organismo
El País,
Si viajas o vuelves de tierras lejanas, esta breve guía te puede ayudar a minimizar los efectos del desfase horario, disfrutar má…
The Best Sleeping Pills for Flights—And When You Should Take Them
Yahoo!,
Getty If noise-canceling headphones don’t help you doze off, you may need to consider a more heavy-duty fix: sleeping pills for…
Traveling With Children and Conquering Jet Lag
Psychology Today,
Many parents wonder before or after a trip whether it is even worth traveling with kids.
Les meilleures cures de mélatonine pour dormir
Femme Actuelle,
Stress, fatigue psychique, épuisement physique, changement de saison : les troubles du sommeil et les insomnies peuvent vite…
‘Not a sleeping pill’: How we misunderstood melatonin
Brisbane Times,
Our bodies have a range of internal timekeepers, including “clock genes”; melatonin helps keep all these clocks in sync with…
News story from The Age on Tuesday 12 September 2023
The Age,
News story from Western Australia Today on Tuesday 12 September 2023
Western Australia Today,
News story from Sydney Morning Herald on Tuesday 12 September 2023
Sydney Morning Herald,
Сделай сам Как бороться с джетлагом: советы, которые помогут адаптироваться при смене часовых поясов Анастасия Баканова
Popmech,
, 18:00 Джетлаг — синдром смены часовых поясов — проблема, знакомая заядлым путешественникам.
Should You Give Your Kid Melatonin?
Scientific American,
Earlier this year in Indiana, day care director Tonya Rachelle Voris was fired and arrested for feeding melatonin supplements…
What does jet lag do to your brain and body – and can you beat it?
Stuff.co.nz,
After nearly a century of intercontinental travel you might think we’d have gotten on top of jet lag.
What is it and can you prevent it? - Illuminati Press
Illuminati Press,
After nearly a century of intercontinental travel you might think we’d have gotten on top of jet lag.
News story from Sydney Morning Herald on Friday 14 April 2023
Sydney Morning Herald,
News story from Western Australia Today on Friday 14 April 2023
Western Australia Today,
What is jet lag exactly – and is west really best?
Brisbane Times,
After nearly a century of intercontinental travel you might think we’d have gotten on top of jet lag.
News story from The Age on Friday 14 April 2023
The Age,
Hilft Melatonin wirklich beim Schlafen? Experten sprechen Klartext
Business Insider Deutschland,
Das Hormon Melatonin regelt den Tag-Nacht-Zyklus – und ist immer öfter im Supermarkt als (Ein-)Schlafhilfe erhältlich.
Tired all the time? Here’s how to kick sleep deprivation for good
BBC Focus Science & Technology,
There’s no denying it: my New Year’s resolution hasn’t gone well. Only a few months into 2023, I’ve yet to catch up on what…
Besserer Schlaf und Muskelaufbau? Was das Hormon Melatonin laut Studien und Experten wirklich bringt
MSN,
Melatonin-Präparate werden als Einschlafhilfen beworben – doch wirken sie wirklich? Sweet Dreams are made of – Melatonin.
Besserer Schlaf und Muskelaufbau? Was das Hormon Melatonin laut Studien und Experten wirklich bringt
Business Insider Deutschland,
Das Hormon Melatonin regelt den Tag-Nacht-Zyklus – und ist immer öfter im Supermarkt als (Ein-)Schlafhilfe erhältlich.
The Secrets to Beating Jet Lag, According to a NASA Astronaut
Yahoo Style Singapore,
NASA astronaut Mike Massimino gives Travel + Leisure the best tips on how to avoid jet lag.
The Secrets to Beating Jet Lag, According to a NASA Astronaut
Yahoo!,
NASA astronaut Mike Massimino gives Travel + Leisure the best tips on how to avoid jet lag.
Melatonin: Should I Take It to Help Me Sleep?
The Epoch Times,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Yahoo!,
Melatonin is a hormone that is produced in the brain. It regulates the body's circadian rhythm, hormones secreted by the…
Jet Lag Explained: Causes, Symptoms, And Treatments
MSN,
If you've traveled by air across the country or across the globe, you've likely experienced jet lag.
Melatonin: Should I take it to help me sleep?
Wheels24,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Insomnia is on the rise. A doctor warns melatonin might not be the solution
Inverse,
I have been a doctor for more than 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Should I take melatonin to help with sleep?
Eminetra,
I Has been a physician for over 20 years, 12 of which have been devoted exclusively to the practice of sleep medicine.
Should I take melatonin to help me sleep?
Tech Register,
I have been a doctor for more than 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Should I take melatonin to help me sleep?
Yahoo! News,
I have been a doctor for more than 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
News story from The Independent on Tuesday 22 March 2022
The Independent,
Is It Okay To Take Melatonin For Your Sleep? A Doctor Explains The Risks
awsforwp,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Is It Okay To Take Melatonin For Your Sleep? A Doctor Explains The Risks
awsforwp,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Is It Okay to Take Melatonin For Your Sleep? A Doctor Explains The Risks
True Viral News,
I have been a doctor for over two decades and have devoted most of my time to sleep medicine.
Est-il acceptable de prendre de la mélatonine pour dormir ? Un médecin explique les risques
Nouvelles du monde,
Je suis médecin depuis plus de 20 ans, dont 12 ont été consacrés exclusivement à la pratique de la médecine du sommeil.
Is It Okay to Take Melatonin For Your Sleep? A Doctor Explains The Risks - daytonews
Day To News.com,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Is It Okay to Take Melatonin For Your Sleep? A Doctor Explains The Risks
Science Alert,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Doctor raises concern over rise of melatonin as a sleep drug
MSN,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Doctor raises concern over rise of melatonin as a sleep drug
The Plymouth Herald,
Melatonin levels increase in response to darkness, telling the brain that night has arrived and it is time to sleep I have been…
Doctor raises concern over rise of melatonin as a sleep drug
Cornwall Live ,
Melatonin levels increase in response to darkness, telling the brain that night has arrived and it is time to sleep I have been…
Doctor raises concern over rise of melatonin as a sleep drug
Devon Live,
Melatonin levels increase in response to darkness, telling the brain that night has arrived and it is time to sleep I have been…
Doctor raises concern over rise of melatonin as a sleep drug
DerbyshireLive,
Melatonin levels increase in response to darkness, telling the brain that night has arrived and it is time to sleep I have been…
Doctor raises concern over rise of melatonin as a sleep drug
Kent Live,
Melatonin levels increase in response to darkness, telling the brain that night has arrived and it is time to sleep I have been…
Doctor raises concern over rise of melatonin as a sleep drug
Leicester Mercury,
Melatonin levels increase in response to darkness, telling the brain that night has arrived and it is time to sleep I have been…
Doctor raises concern over rise of melatonin as a sleep drug
NottinghamshireLive,
Melatonin levels increase in response to darkness, telling the brain that night has arrived and it is time to sleep I have been…
Doctor raises concern over rise of melatonin as a sleep drug
EssexLive,
Melatonin levels increase in response to darkness, telling the brain that night has arrived and it is time to sleep I have been…
News story from Cambridge News on Friday 18 March 2022
Cambridge News,
News story from Coventry Telegraph on Friday 18 March 2022
Coventry Telegraph,
News story from Wales Online on Friday 18 March 2022
Wales Online ,
Melatonin: should I take it to help me sleep?
Toronto Telegraph,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
News story from Big News Network on Thursday 17 March 2022
Big News Network,
MIL-OSI Global: Melatonin: should I take it to help me sleep?
Foreign Affairs New Zealand,
– By Lourdes M. DelRosso, PhD Candidate, Sleep Disorders, University of Portsmouth I have been a doctor for over 20 years, 12…
Melatonin: should I take it to help me sleep?
Google News,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Melatonin: should I take it to help me sleep?
The Conversation,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
Melatonin: should I take it to help me sleep?
Global Advisors,
TB photo/Shutterstock I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep…
Melatonin: should I take it to help me sleep?
Yahoo! News,
I have been a doctor for over 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine.
5 foods to eat to help avoid jet lag, according to a nutritionist — and 2 to avoid
Yahoo! News,
It can sometimes take days to overcome jet lag. Nutritionist Serena Poon says certain foods can help with sleep and hydration…
5 foods to eat to help avoid jet lag, according to a nutritionist — and 2 to avoid
Newsbreak,
It can sometimes take days to overcome jet lag. Nutritionist Serena Poon says certain foods can help with sleep and hydration…
5 foods to eat to help avoid jet lag, according to a nutritionist — and 2 to avoid
Business Insider Australia ,
Jet lag can be one of the most inconvenient parts of long-distance travel. Traveling across multiple time zones can disrupt…
Cosa succede a te e al tuo corpo quando assumi melatonina tutti i giorni
Green Me,
La melatonina è fondamentale per l’equilibrio del ritmo sonno-veglia. Ecco cosa accade in caso di integrazione quotidiana La…
What Taking Melatonin Every Day Does To Your Body
Eat This, Not That!,
Is it safe to take every day? Melatonin is a hormone that helps regulate the body's sleep-wake cycle, a.k.a.
What Taking Melatonin Every Day Does To Your Body
Yahoo Style Singapore,
Melatonin is a hormone that helps regulate the body's sleep-wake cycle, a.k.a. the circadian rhythm.
What Taking Melatonin Every Day Does To Your Body
Yahoo!,
Melatonin is a hormone that helps regulate the body's sleep-wake cycle, a.k.a. the circadian rhythm.
Melatonin Affects Thrombosis, Sepsis, and COVID Mortality Rate
The Epoch Times,
Melatonin can reduce the rate of severe COVID outcomes, help regulate sleep, promote genomic stability, and protect against…
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Eat This, Not That!,
Melatonin is a hormone that is produced in the brain. It regulates the body's circadian rhythm, hormones secreted by the…
¡Viaja sin dramas! Santos Remedios para ayudar con las molestias de los viajes
Univision,
No dejes que malestares frecuentes como los problemas de sueño o alteraciones del tracto digestivo arruinen tus vacaciones.
4 Supplements Help You Stay Healthy While Traveling, According To A Naturopathic Doctor
Forbes,
Vacations are back this summer—and along with them comes an increased concern among globetrotters about how to stay healthy…
Melatonin is the 'Dracula of hormones'
Stuff.co.nz,
Melatonin has various nicknames: the "hormone of darkness", the "sleep hormone" or the slightly spooky "Dracula of hormones".
What is melatonin and does it help with jet lag and insomnia?
Brisbane Times,
Melatonin has various nicknames: the "hormone of darkness", the "sleep hormone" or the slightly spooky "Dracula of hormones".
News story from Sydney Morning Herald on Thursday 26 December 2019
Sydney Morning Herald,
News story from The Age on Thursday 26 December 2019
The Age,
News story from Western Australia Today on Thursday 26 December 2019
Western Australia Today,
Is it OK to take melatonin every night?
Sign of the Times,
Melatonin, a hormone produced naturally by your body's pineal gland, is a popular supplement used by an estimated 3.1 million…
褪黑素能帮我睡好觉吗？
Guokr.com,
太长不看版： 褪黑素可能有点“微弱”的助眠效果。 它只对倒时差等特定情况有用。 它看起来副作用不大，但没人验证过长期用有多安全。 市售产品监管不严，可能剂量过高。 总之，睡眠问题应该首先找到原因，再决定怎么办。 图片来自：abc.net.au （二喵居士/译…
5 choses à savoir sur la mélatonine et le sommeil - Pieuvre.ca
Pieuvre.ca,
La mélatonine suscite de l’intérêt chez les insomniaques et les voyageurs qui souffrent de fatigue liée au décalage horaire.
Décalage horaire : comment récupérer ?
Futura-Sciences,
Le syndrome du décalage horaire, aussi appelé « jet lag » en anglais, est largement commun aux voyageurs qui traversent…
Why travelling is a major factor in a Super Rugby team’s success or failure
BizNews.com,
A repeated criticism of the Super Rugby format is that teams have to travel across numerous time zones.
Long-haul flights and Super Rugby performance: what the science says
Phys.org,
Super Rugby is arguably the highest expression of rugby at club level in the world.
News story from AllAfrica on Monday 01 July 2019
AllAfrica,
Long-haul flights and Super Rugby performance: what the science says | The Conversation
MyZA,
Long-haul flights and Super Rugby performance: what the science says : Sikhumbuzo Notshe of the Stormers (L) is tackled by…
News story from Big News Network on Sunday 30 June 2019
Big News Network,
Long-haul flights and Super Rugby performance: what the science says
The Conversation,
Super Rugby is arguably the highest expression of rugby at club level in the world.
How to keep jet lag from ruining your vacation
Popular Science,
Summer is almost here, and many of us are planning to get as far away from the office as our passports will take us.
Cochrane in Everyday Life - Round Up
Cochrane,
Cochrane does not make clinical recommendations, instead it provides unbiased and high-quality health evidence so that health…
Melatonin: What Happens to Your Body When You Take It
Reader's Digest,
View as slideshow Everyday Wellness Increasingly, people are turning to melatonin supplements as an over-the-counter remedy for…
7 Things Everyone Who Takes Melatonin Should Know
Buzzfeed,
Melatonin is a hormone that's naturally produced by our brain's pineal gland. It's also a supplement that a lot of people have…
7 Vitamins (and Supplements) Doctors Always Take on Vacation
Reader's Digest,
Melatonin May_Chanikran/Shutterstock Speaking of sleep, this hormone helps keep your body clock on a regular schedule and can…
The Evidence on Melatonin for Insomnia
Psychology Today,
Source: Footage Firm Inc. If you have ever experienced insomnia, you know the agony of trying to fall asleep when your body…
News story from Gizmodo Australia on Thursday 02 March 2017
Gizmodo Australia,
These Dietary Supplements Actually Sort of Do Something
Gizmodo India,
Illustration: Elena Scotti/Gizmodo Dietary supplements don't need to do anything, by definition.
News story from Gizmodo on Wednesday 01 March 2017
Gizmodo,
News story from The Guardian on Monday 30 January 2017
The Guardian,
How Melatonin Helps You Sleep
Lifehacker,
If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any…
What is melatonin and is it really effective?
Sign of the Times,
A perfect sleeping pill — one that gets people to fall asleep faster, and for a longer period of time, with no side effects …
Melatonin may help you sleep better. But it’s still a lousy sleeping pill.
Vox.com,
A perfect sleeping pill — one that gets people to fall asleep faster, and for a longer period of time, with no side effects …
Korte blink mot jetlag
forskning.no,
Tenkt deg at du skal ut og fly over mange tidssoner. Du gruer deg til den uunngåelige jetlagen – døgnet forskyves og passer…
One Habit Can Make You Richer, Thinner, Smarter and Happier
Huffington Post,
Koretauna Sleeps by Jeff Hill Photo is licensed under CC 2.0 What if you could do one thing that would put more money in your…
The Truth About Jet Lag and How to Overcome It
Lifehacker,
If you're a frequent traveler, you know what it's like to jump between time zones and get hit with jet lag. It's a predictable…
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