411 followers
どうやら、 2-4日飲むらしい。 https://t.co/TfB0NGL8zz 確かに渡航先で、 夜寝れるようになるまで、 それくはいかかった気がする🤔 奇跡的に起きたので散歩や🚶 https://t.co/1webaAz5K6
So far, Altmetric has seen
171 X posts from 159 X users, with an upper bound of 1,663,512 followers.
Showing items 1–100
179 followers
@bitcoinand_beef "Nine of … ten trials found that melatonin, taken close to the target bedtime at the destination (10pm to midnight), decreased jet-lag from flights crossing five or more time zones. « https://t.co/dsGeM3gjfg
548 followers
@satishs @geeksonfeet @nycmarathon Melatonin is well known to help with Jet lag. Available in many forms: pills & gummies. I've used Fast&up effervescent tab. https://t.co/5Z5f5eOWvh
26 followers
Melatonin for the prevention and treatment of jet lag https://t.co/fTC0HGSOnt
539 followers
454 followers
@MORTENofficial maybe consider melatonin? https://t.co/VtGnlX82la
463 followers
17,353 followers
@MedFactChecks @Supermansings @ACLakeMD Yes! It is (quoting Cochrane here) "remarkably effective in preventing or reducing jet lag" https://t.co/3cLB1FIo64 And by the same mechanism, very helpful in the treatment of shift-work disorder (eg, going onto and
10 followers
13,666 followers
5,018 followers
31 followers
RT @jenitalks: @herrrrrrrrrrfu https://t.co/59tmvXItfH ส่วนตัวกินเพราะ jet lag และไม่ได้ให้กินพร่ำเพื่อน้า ตามที่เขียนว่าไม่ได้ทานบ่อยและคว…
138,241 followers
@herrrrrrrrrrfu https://t.co/59tmvXItfH ส่วนตัวกินเพราะ jet lag และไม่ได้ให้กินพร่ำเพื่อน้า ตามที่เขียนว่าไม่ได้ทานบ่อยและควรปรึกษาแพทย์ก่อนค่ะ ป.ล.ข้อมูลเกี่ยวกับมลทน.ในไทยไม่ค่อยเยอะ เลยอยากให้ทวิตนี้ได้แชร์กันเรื่องข้อดีกับข้อเสียของเมลาโทนิน คนจะได้ทร
14,284 followers
@torynglavin You can get Melatonin to try and re-train your system prior to going. Take it at the bedtime of your destination for a while before you go. Here’s a science paper on it: https://t.co/GZO3SAt9NC
4,972 followers
RT @himmoderator: I find @UpToDate often has solid but dry overviews with references. https://t.co/gCdUev2nvn And another go-to site is…
4,972 followers
I find @UpToDate often has solid but dry overviews with references. https://t.co/gCdUev2nvn And another go-to site is @CochraneCollab which only has this ancient review of melatonin and jet lag. https://t.co/GDXFvLIz6a https://t.co/PFZMdBzBnu
2,767 followers
3/7 Reason for exclusion of these 2 studies in the Cochrane Review on this topic was said to be an inability to extract data https://t.co/jgkO0LHY0R In the most recent review, study quality was deemed too low for inclusion of the 2 studies, https://t.co/6Y
9,220 followers
309 followers
Melatonin will likely not make you drowsy https://t.co/yFofKEUfM2 But will help with correcting jet lag or changing your circadian rhythm in general https://t.co/N6xRY4w0lF
26 followers
Encore un exemple du niveau désastreux du contrôle de la recherche en #france. Je prends de la mélatonine depuis 1994 #INRA #research #nouzilly et FUCK LA FRANCE Melatonin for the Prevention and Treatment of Jet Lag https://t.co/5MAFKux2cT
1,168 followers
7,381 followers
506 followers
Flying home from #ISS2020 in Vancouver. Thinking about melatonin for jet lag, I found this Cochrane systematic review! https://t.co/f5ZPmJnFSM Melatonin works. Take it at bedtime in your destination, especially if flying East. Adult dose should be 0.5 - 5m
704 followers
RT @minouye271: TOTAL bollocks ('Melatonin should not be offered by NHS to treat jet lag - review') https://t.co/VnFutjFdey Cochrane begs…
7,585 followers
TOTAL bollocks ('Melatonin should not be offered by NHS to treat jet lag - review') https://t.co/VnFutjFdey Cochrane begs to differ 👉👉👉 https://t.co/DaMFEknNTx https://t.co/CYL5wLskd4
21,757 followers
@JensJot Eine Cochrane Review von 2002 schlussfolget, Melatonin sei effektiv für die Behandlung/Vorbeugung von Jetlag. Vor allem bei Flügen westwärts und wenn mehrere Zeitzonen überschritten werden. Kurzzeitig verwendet ist es unbedenklich - aber nicht für
1,020 followers
@UncleAleix Use melatonin(25-50mg)at should sleep time after flight, and if sleep too much then add 50mg Diphenhydramine as sleep aid. Retrieve from: https://t.co/MFM4Nk4TC5
22,806 followers
82 followers
@bonappetit Dont get me wrong here, some of the stuff is indeed good for jetlag. Melatonin works great: https://t.co/fFLgoHsgh6
121 followers
1,207 followers
@jayechats @iPRES2019 @unimelb I've had good results with Melatonin - pretty sure you can buy in Netherlands. Has evidence behind it too https://t.co/8OBq0iC94m
475 followers
5,153 followers
5/6 There are effective uses of melatonin including for tŕavel >5 time zones heading east. 0.5mg effective but 5mg helps you fall asleep quicker. Cochrane review here: https://t.co/u9xblpmmlM
545 followers
I forgot to post a link to the @cochrane review: https://t.co/9uj8xm3cLv
545 followers
201,896 followers
@DrSepah Yeah, and as little as half a mg will work, but higher doses seem to help folks get to sleep better than smaller doses when traveling—https://t.co/nUHoEBp3eZ
126,037 followers
@DrTraceyK @CochraneLibrary We agree! This is a very helpful review: Melatonin for the prevention and treatment of jet lag https://t.co/EQeupTHEhg "Melatonin is remarkably effective in preventing or reducing jet lag, and occasional short‐term use appears t
664 followers
RT @BlueSpotScience: As I board another international flight, this Cochrane report on: Melatonin for the prevention and treatment of jet l…
19,142 followers
As I board another international flight, this Cochrane report on: Melatonin for the prevention and treatment of jet lag is timely https://t.co/21PCSTKS9F https://t.co/5oTy93huFf
343 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
331 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
238 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
724 followers
@Sus_LMG @susiemcbeth !!!!😀
14,414 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
833 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
2,650 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
510 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
687 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
440 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
1,831 followers
With two trips across the pond coming up, I might give it a go... https://t.co/64lAzm1U7I
1,442 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
77 followers
Good to know. Shall be testing this next time I fly home to Europe.
9,526 followers
Melatonin: a pineal hormone that plays a central part in regulating bodily rhythms | used as a drug to re-align with the outside world | looks good for jetlag | dose may be an issue | Cochrane piece ▶️ https://t.co/aXItxENmdn https://t.co/GcDlmG44XR
831 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
2,157 followers
Great news for frequent travelers
280 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
448 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
1,152 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
2,056 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
1,216 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
403 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
2,895 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
37,421 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
2,787 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
2,596 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
690 followers
Huh.
660 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
165,944 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
41,538 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
693 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
557 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
863 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
18,162 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
2,083 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
1,548 followers
RT @minouye271: Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! h…
115 followers
RT @tuuliel: I need to give melatonin another try. https://t.co/CeyN2nRZv9
31,189 followers
I need to give melatonin another try.
23,656 followers
@LuluP78
7,585 followers
Hey scientists, @cochranecollab did a review on taking melatonin for jetlag and it's everything you'd hoped for and more! https://t.co/DaMFEkFpi7 https://t.co/BS2nKU518Q
19,842 followers
@tomitotheworld7 こんにちは、東へ行くのは時差ボケおきますよね💦 この前ぼくもバンクーバー行った時結局１週間近く続きました。 メラトニンを摂取すると大分楽になりますよ。 https://t.co/fGRuPkk6IL
7,619 followers
@IonaItalia Have you ever tried melatonin? https://t.co/JQBb7hYu5c https://t.co/yEz7atQ8RQ
2,527 followers
メラトニン 5mg 飲んでみた
2,527 followers
時差ぼけの予防および治療のためのメラトニン（コクラン・ライブラリ） https://t.co/ddP3btxPJC 目的地での目標就寝時間（午後10時～午前0時）近くにメラトニンを投与した場合、5つ以上のタイムゾーンを横断した際の時差ぼけが軽減されることが明らかにされた。
2,399 followers
@chbergma Melatonin👇🏻 https://t.co/okGSVTLjS7
675 followers
@nlyonne The one demonstrated use seems to be for shifting timezones, or dealing with jet lag. https://t.co/BBgassYCC1
7,619 followers
@HPluckrose Have you tried melatonin? I think Trader Joe's may have it. Whole Food definitely does. https://t.co/JQBb7hYu5c
969 followers
RT @fowlerp85: Does melatonin help jet-lag? - https://t.co/YzQaLYUsiX Likely BUT depends on... - Specific travel scenario (chronobiotic an…
57 followers
RT @fowlerp85: Does melatonin help jet-lag? - https://t.co/YzQaLYUsiX Likely BUT depends on... - Specific travel scenario (chronobiotic an…
2,300 followers
RT @fowlerp85: Does melatonin help jet-lag? - https://t.co/YzQaLYUsiX Likely BUT depends on... - Specific travel scenario (chronobiotic an…
5,153 followers
RT @fowlerp85: Does melatonin help jet-lag? - https://t.co/YzQaLYUsiX Likely BUT depends on... - Specific travel scenario (chronobiotic an…
1,485 followers
RT @fowlerp85: Does melatonin help jet-lag? - https://t.co/YzQaLYUsiX Likely BUT depends on... - Specific travel scenario (chronobiotic an…
1,209 followers
RT @fowlerp85: Does melatonin help jet-lag? - https://t.co/YzQaLYUsiX Likely BUT depends on... - Specific travel scenario (chronobiotic an…
3,111 followers
RT @fowlerp85: Does melatonin help jet-lag? - https://t.co/YzQaLYUsiX Likely BUT depends on... - Specific travel scenario (chronobiotic an…
969 followers
Does melatonin help jet-lag? - https://t.co/YzQaLYUsiX Likely BUT depends on... - Specific travel scenario (chronobiotic and soporific properties) - Timing of light exposure - Quality (and therefore dose) of product @cochranecollab Review - https://t.co/
1,656 followers
6,975 followers
@timothygirard I suffer from jet lag a lot, melatonin seems to work for me some evidence to support it https://t.co/9ScEwBHWxr
1,787 followers
RT @CabreraERDR: Getting ready for #dassmacc Melatonin for jet lag https://t.co/owc4vcl9Wv Jet lag / desynchronosis review https://t.co/iY…
1,047 followers
RT @CabreraERDR: Getting ready for #dassmacc Melatonin for jet lag https://t.co/owc4vcl9Wv Jet lag / desynchronosis review https://t.co/iY…
9,122 followers
RT @CabreraERDR: Getting ready for #dassmacc Melatonin for jet lag https://t.co/owc4vcl9Wv Jet lag / desynchronosis review https://t.co/iY…
11,119 followers
Even harder to manage it in kids https://t.co/4tTlEmMruK - and we are going the easy direction! https://t.co/9jTRyqZSrt
Showing items 1–100