Running Myth #2 Not stretching enough causes injury
La Trobe Sport and Exercise Medicine Research Centre,
It is a long held belief that static stretching (i.e. long holds of >15 seconds) plays an important role in improving running…
It is a long held belief that static stretching (i.e. long holds of >15 seconds) plays an important role in improving running…
As Eddie Izzard continues his marathon challenge for Sport Relief, we look at the evidence on preventing and treating running-rel…
Hello again running friends.This last week has been one of the more painful and annoying ones in the lead up to my marathon. It…
Brain cells in this animal study were fine, alcohol just blocked memory formation. Specifically, it activates NMDA receptors…
Brain cells in this animal study were fine, alcohol just blocked memory formation. Specifically, it activates NMDA receptors…