The only bulletproof way to avoid running injuries? Run *fewer* miles. But they can still be *fast* miles! #running #Injury https://t.co/jamQFgvnZ9 https://t.co/kx2O9Bkb4c

RT @rwilly2003: @GregLehman The studies included in the Yeng 2011 Cochrane review have a combined n=3908 and stretching durations anywhere…

@Alex_Uding I need to read this one too!

@GregLehman The studies included in the Yeng 2011 Cochrane review have a combined n=3908 and stretching durations anywhere between 2x10” to 3min 3x/day, w/ only 1 finding a treatment effect. https://t.co/rRoCNnlDT9 https://t.co/g2Jw6lNXsO

1. The reviews often include studies that don't evaluate distance runners https://t.co/DFQ1lOnGl8 https://t.co/aG1d9Iogyr https://t.co/aUJVfnDzZR 2. The interventions are extremely under dosed (e.g One 20s stretch before a run or 2 x 10s) https://t.co/b9

https://t.co/IjrGcB78kZ 睡眠については未成年が対象ですが。 https://t.co/6FE4zICgVj

RT @jmgtri: N=30.252 deportistas incluidos No evidencia en prevención de lesiones durante la carrera mediante ejercicio de acondicionamient…

N=30.252 deportistas incluidos No evidencia en prevención de lesiones durante la carrera mediante ejercicio de acondicionamiento, flexibilidad, recomendación de calzado y duración del entrenamiento 👇 https://t.co/mn5GRpcaCx

2011 Cochrane review on running injury prevention: "The evidence base for the effectiveness of interventions to reduce soft-tissue injury after intensive running is very weak, with few trials at low risk of bias," calls for more RCTs & better reporting

No hay peor científico que el que convierte a la ciencia en su religión, endiosiando unas prácticas, y descalificando prácticas que también le funcionan a otros y que no conllevan peligros. Además de trotar también conviene informarse: https://t.co/zBQ84u

@DerekGriffin86 There's https://t.co/q95XZs6BCd but, investigations needed: https://t.co/jwYYqidnjG

Custom-made biomechanical insoles may be more effective than no insoles for reducing shin splints  https://t.co/lBMzii6KQY

Individual tailored #insoles no diff 2 off-the-shelf 1s for #injury #prevention in #runners review @CochraneLibrary http://t.co/dwkwamGj1x

@jussymarn I'll wager good coin there were lots of people doing stretching before and after. Complete waste of time. http://t.co/DvOuYePUQ8

@lenealexandra neida: http://t.co/YY2V8D0f6s og http://t.co/rpfo55LkxI

@KasperJanssen Niet veel nieuws sinds Yeung e.a. (2011) dus. http://t.co/v7n2zLx0DZ

Source for last Tweet - http://t.co/DuTw9HgqJI Yeung et al (2011)

Update overzichtsartikel laat wederom weinig bewijs zien om hardloopblessures te voorkomen (Yeung SS 2011) http://dld.bz/ah4Wu #fb

RT @osteofiles: Review finds "evidence... very weak" for most efforts at preventing/reducing running injuries http://1.usa.gov/pPTMdK (via @exerscience)

Review finds "evidence... very weak" for most efforts at preventing/reducing running injuries http://1.usa.gov/pPTMdK (via @exerscience)

RT @exerscience: Is it hard to prevent/reduce running injuries? Yes! Big review finds "evidence...is very weak" for most efforts. http://1.usa.gov/pPTMdK

RT @exerscience: Is it hard to prevent/reduce running injuries? Yes! Big review finds "evidence...is very weak" for most efforts. http://1.usa.gov/pPTMdK

RT @exerscience: Is it hard to prevent/reduce running injuries? Yes! Big review finds "evidence...is very weak" for most efforts. http://1.usa.gov/pPTMdK

RT @exerscience: Is it hard to prevent/reduce running injuries? Yes! Big review finds "evidence...is very weak" for most efforts. http://1.usa.gov/pPTMdK

Is it hard to prevent/reduce running injuries? Yes! Big review finds "evidence...is very weak" for most efforts. http://1.usa.gov/pPTMdK