ストレッチをしないと体に何が起こるか - Nipponese
Nipponese.news,
B正直に言うと、トレーニングの前後にストレッチをしますか? そうでない場合は、実際に何かをしている可能性があります。 適度なフィットネス目標を持ち、身体的に活動的な成人のほとんどは、ストレッチをまったく必要としないかもしれません。 ここでは、忙しい人がストレ…
What Happens to Your Body If You Don’t Stretch
DNYUZ,
Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something.
¿Qué le sucede a tu cuerpo si no te estiras?
Espanol.news,
BSinceramente: ¿te estiras antes y después de tus entrenamientos? Si no lo hace, es posible que haya descubierto algo.
What Happens to Your Body If You Don't Stretch
Yahoo!,
Credit - Photo-Illustration by TIME; Be honest: do you stretch before and after your workouts? If you don’t, you actually might…
What Happens to Your Body If You Don't Stretch
Yahoo! News,
Credit - Photo-Illustration by TIME; Getty Images Be honest: do you stretch before and after your workouts? If you don’t, you…
What Happens to Your Body If You Don’t Stretch
TIME Magazine,
Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something.
Say Goodbye to Post-Workout Muscle Pain With These Effective Strategies
Medindia,
Highlights: Post-exercise muscle soreness is normal and can be managed with simple strategies like ice packs, stretching, and…
¿Estirar antes o después de correr? ¡Esta es la manera correcta!
Espanol.news,
¿Qué es lo correcto? Estiramiento antes o después de correr? Existen tantos mitos sobre el estiramiento como ejercicios de…
Les mystères des courbatures musculaires: Comprendre et prévenir
Nouvelles du monde,
C’est décidé, cette année vous reprenez la course à pied. Chaussures lacées, écouteurs branchés, vous êtes paré.
Pourquoi a-t-on des courbatures après une séance de sport ?
L'Yonne républicaine,
C’est décidé, cette année vous reprenez la course à pied. Chaussures lacées, écouteurs branchés, vous êtes paré.
Pourquoi a-t-on des courbatures après une séance de sport ?
Le Journal du Centre,
C’est décidé, cette année vous reprenez la course à pied. Chaussures lacées, écouteurs branchés, vous êtes paré.
Sciences - Pourquoi a-t-on des courbatures après une séance de sport ?
Le Populaire,
C’est décidé, cette année vous reprenez la course à pied. Chaussures lacées, écouteurs branchés, vous êtes paré.
Sciences 15h06 Pourquoi a-t-on des courbatures après une séance de sport ?
Le Berry Républicain,
C’est décidé, cette année vous reprenez la course à pied. Chaussures lacées, écouteurs branchés, vous êtes paré.
Sciences 15h06 Pourquoi a-t-on des courbatures après une séance de sport ?
La Montagne,
C’est décidé, cette année vous reprenez la course à pied. Chaussures lacées, écouteurs branchés, vous êtes paré.
Pourquoi a-t-on des courbatures après une séance de sport ?
The Conversation,
Chaque semaine, nos scientifiques répondent à vos questions dans un format court et accessible, l’occasion de poser les vôtres…
Why Do Your Muscles Start To Ache Days After Working Out?
Iflscience,
Exercise can be amazing for you: regularly getting active can reduce your risk of a whole host of ailments, such as heart…
Feeling Terrible Two Days After a Hard Run? There’s a Reason….and a Solution.
Outside,
Picture this scenario: You get through a tough workout on Sunday—whether it’s a tough round of 800-meter repeats or 16 miles at…
9 Best Post-Workout Habits for Muscle Recovery
Eat This, Not That!,
Follow these trainer-recommended tips for muscle recovery and better results. So you've just crushed a challenging workout—exhaus…
Delayed onset muscle soreness (a.k.a. DOMS) is normal but annoying, here's how to treat it
Women's Health,
Delayed onset muscle soreness (aka DOMS) really can feel like a harsh trade-off when it comes to our fitness routines.
Delayed onset muscle soreness (a.k.a. DOMS) is normal but annoying, here's how to treat it
MSN,
Whether you're a resistance training regular, Pilates aficionado or circuit training convert, few escape from DOMS pain all the…
Why do muscles get sore after exercise? - Verve times
Verve times,
Why do muscles get sore after exercise? It’s a question you may have found yourself asking if you tend to feel a degree of…
Why do muscles get sore after exercise?
Newsbreak,
- NewsBreak Why do muscles get sore after exercise? It’s a question you may have found yourself asking if you tend to feel a…
Why do muscles get sore after exercise?
LiveScience,
We take a look at the research and ask an expert to explain (opens in new tab) (opens in new tab) (opens in new tab) (opens in…
Does Stretching Help Soreness? Here's What Experts Say
Bustle,
The answer is complicated. Hiraman/E+/ A good stretch has always been the go-to prescription for sore muscles.
3 Huge Time Wasters in the Gym
Newsbreak,
You’d be surprised at how many you’re still doing! As science and research have developed over recent years, it's become…
3 Huge Time Wasters in the Gym
Medium US,
2) Doing Static Stretching Just to be clear, certain populations will find static stretching to be beneficial (older adults…
Is having a flexible body important? Yes and no
CNET,
People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle…
You don't need to be as flexible as you think
CNET,
People in pursuit of fitness often allow flexibility to slip by the wayside to chase after other goals, such as building muscle…
I Quit Stretching and So Can You
Medium US,
Illustration: Maria Chimishkyan Test Gym The case against stretching has science on its side Christie Aschwanden 1 hour ago · 6…
Fitness watch: Your stretching routine can give you a boost and here’s how to get it right
Scroll India ,
Many people see stretching as an essential part of any exercise or workout regime.
Best stretching routines, from an expert
Inverse,
Many people see stretching as an essential part of any exercise or workout regime.
Stretching: Expert explains how best to do it before and after a workout
MedicalXpress,
Many people see stretching as an essential part of any exercise or workout regime.
News story from Big News Network on Thursday 21 May 2020
Big News Network,
Stretching: expert explains how best to do it before and after a workout
Yahoo! News,
Many people see stretching as an essential part of any exercise or workout regime.
Stretching: expert explains how best to do it before and after a workout
Yahoo! News,
Many people see stretching as an essential part of any exercise or workout regime.
Stretching: expert explains how best to do it before and after a workout
The Conversation,
Many people see stretching as an essential part of any exercise or workout regime.
What to know about muscle soreness
Medical News Today,
Any physical activity that places too much or unusual strain on the muscles can lead to soreness.
What to know about muscle soreness
Medical News Today,
Any physical activity that places too much or unusual strain on the muscles can lead to soreness.
Venytätkö hermoja? Lihaskireytesi voi olla harhaa – katso tästä venyttelyä tehokkaammat keinot hankkia lisää liikkuvuutta ja voimaa
Yle.fi,
Niskaa ja hartioita kiristää. Venyttelet ja venyttelet, mutta vaiva ei helpota.
How to treat sore muscles after a workout
MSN,
If you're new to the fitness world, you may not know about the "muscle fever" that plagues athletes and exercisers all over the…
How to treat sore muscles after a workout
CNET,
If you're new to the fitness world, you may not know about the "muscle fever" that plagues athletes and exercisers all over the…
Do you really need to stretch before and after a workout? - National
Global News,
Sometimes all you want to do is get your workout over and done with. And in the spirit of getting out of the gym or off the…
Everything You Need to Know About Whether You Should Actually Bother Stretching
Yahoo!,
Stretching is one of the most hotly debated fitness topics right now. More For many people, stretching is often filed under the …
Olympic figure skaters are super flexible. Here’s why you don’t need to be.
Vox.com,
Part of the great fun of watching the Winter Olympic Games in Pyeongchang is watching athletes who blow up our expectations of…
No sweat: Does stretching before and after a workout help?
New Scientist,
Stretches are a ritual for many would-be athletes – but some moves could be a waste of time, and others could hamper…
The New Do's and Don'ts of Stretching
MSN,
© () Stretching throughout the day is a good idea, but don't stretch right after your workout.
The New Do's and Don'ts of Stretching
USNews.com,
Bend and stretch. For such a seemingly simple activity, stretching remains one of the most contentious parts of any workout.
Stretching: Focus on flexibility
Mayo Clinic,
You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively.
When and how you should stretch to get the maximum benefit, according to a physical therapist
Business Insider India,
I hate to add another thing to the list, but you're probably stretching wrong. Erica Fritz, a physical therapist at the…
When and how you should stretch to get the maximum benefit, according to a physical therapist
Latest Nigerian News,
I hate to add another thing to the list, but you're probably stretching wrong.Erica Fritz, a physical therapist at the Hospital…
When and how you should stretch to get the maximum benefit, according to a physical therapist
Business Insider Malaysia,
Dear Kate I hate to add another thing to the list, but you’re probably stretching wrong.
When and how you should stretch to get the maximum benefit, according to a physical therapist
Business Insider Singapore,
Dear Kate I hate to add another thing to the list, but you’re probably stretching wrong.
When and how you should stretch to get the maximum benefit, according to a physical therapist
Business Insider Australia ,
I hate to add another thing to the list, but you’re probably stretching wrong. Erica Fritz, a physical therapist at the…
When and how you should stretch to get the maximum benefit, according to a physical therapist
Business Insider,
I hate to add another thing to the list, but you're probably stretching wrong. Erica Fritz, a physical therapist at the…
Why being as flexible as an Olympic gymnast isn’t necessarily a good thing
Vox.com,
Part of the great fun of watching the Olympics is witnessing athletes smash our expectations of what the human body is capable…
Cochrane evidence for athletes
Cochrane,
We have rounded up Cochrane evidence to help support athletes seeking to win a gold medal …and for everyone that is inspired to…
Corsa e ginocchia: artrosi, appoggio e stretching, i tre miti da sfatare
La Repubblica,
CORSA, croce e delizia delle articolazioni, delle ginocchia soprattutto. Più croce o più delizia? Stando a uno studio del 2013…
The health benefits of stretching have been massively oversold
Vox.com,
Part of the great fun of watching the Olympics is witnessing athletes smash our expectations of what the human body is capable…
Três mitos do running desvendados
Notìcias ao Minuto,
LifestyleExplicaçãoHá 11 minsPOR Daniela Costa Teixeira - Comecei a correr há uns meses e vou participar na minha primeira meia-m…
News story from The Irish Times on Wednesday 20 July 2016
The Irish Times,
News story from The Guardian on Monday 18 July 2016
The Guardian,
The way you’re stretching is almost certainly not doing anything for you
Quartz,
Stretching has always been a part of fitness. Most of us were taught to believe that being able to touch your toes or grasp…
The way you’re stretching is almost certainly not doing anything for you
Global Advisors,
Stretching has always been a part of fitness. Most of us were taught to believe that being able to touch your toes or grasp…
12 Medical "Facts" That You Actually Need To Stop Believing
Buzzfeed,
No, shaving doesn’t make hair grow back faster. 1. Too much sugar makes children hyperactive.
News story from Daily Mail on Friday 26 February 2016
Daily Mail,
Stretching: do you really need it before exercise?
BizNews.com,
It’s a natural action you probably do frequently every day without thinking about it – like when you get out of bed first thing…
Behøver man lave strækøvelser efter træning?
Videnskab.dk,
Gør det en forskel, om man pligtskyldigt strækker ud efter alle kunstens regler - eller kan man springe øvelserne over med god…
News story from Sydney Morning Herald on Monday 31 August 2015
Sydney Morning Herald,
Health check: do you need to stretch before and after exercise?
The Conversation,
Some people believe stretching reduces the risk of injury, reduces soreness experienced after exercise, or enhances sporting…
Hvorfor strekker man seg om morgenen?
forskning.no,
SPØR EN FORSKER: De fleste mennesker har lyst til å strekke seg når de våkner. Vi finner ut hvorfor man gjør det, og hvordan…