RT @KineMeuh: @module5 @Dr_JB_Blanc Voilà une mise en bouche :D https://t.co/HgYOd4OhxJ https://t.co/xZ6xufj8C6 https://t.co/UlGARr5MwY ht…
RT @Dr_JB_Blanc: En résumé s'étirer les muscles après le sport ne fait rien de spécial https://t.co/xtSteyqQHC
RT @Dr_JB_Blanc: En résumé s'étirer les muscles après le sport ne fait rien de spécial https://t.co/xtSteyqQHC
e toma porrada! https://t.co/axFYlgTICj
Alongamento para prevenir ou reduzir a dor muscular que surge depois do exercício | Cochrane https://t.co/UvyNrfEEzS
FACT: Stretching before (or after) your workout does NOT shorten recovery time or reduce soreness https://t.co/2EcHLPKHNM
Mindfuck du jour : vous pensez que les étirements ont un effet sur les courbatures ? Perdu. https://t.co/GWh32n2Q9C https://t.co/2FZBCJJxHc https://t.co/rcqsHRzcCw
It feels good though🏋️♀️ https://t.co/sNfiUvcAZ2
Still worth doing though. MT @CochraneUK: Stretching may have little or no effect on muscle soreness after exercise https://t.co/n8t7RUeuqH
Will keep stretching, feel better after. https://t.co/eo73bLuQYD
How interesting! @CochraneUK review finds stretching has little or no effect on muscle soreness after #exercise https://t.co/n6TKXebrPf
It doesn't prevent injury either https://t.co/cqoTkvhhGq
#Stretching to prevent or reduce muscle soreness after exercise - What is the evidence? https://t.co/eMqnTUnAWC @AkMarathonNZ @lesmillsgyms https://t.co/g0t929YKUe
Estira después de hacer deporte....Seguro? https://t.co/Jk78chZ9bE
RT @christian_osteo: Cada vez más claro https://t.co/7ZeICnzrB8
RT @christian_osteo: Cada vez más claro https://t.co/7ZeICnzrB8
Cada vez más claro https://t.co/7ZeICnzrB8
Oh gosh. Won't tell my netball ladies that those silly shapes we throw won't have you walking right in the morning. @England_Netball https://t.co/YVbMic04bk
Yeah, well, I'll still do it. Provides vital time for me to stop sweating and be less tomato faced. #notagalmorousathlete https://t.co/jhaoZAhfsG
Little or no effect of #stretching on the muscle soreness experienced in the week after #exercise . https://t.co/pzGHnn0WSY…
This evidence is included in our #evidencebased #guidelines on the prevention and first aid of sports injuries https://t.co/i0lha74kA0 https://t.co/mlbrK9wFIc
رابط المراجعة والمنشورة منذ 7/2011 ،، ولا أظن أنه يخفى عليكم مدى قوة مراجعات موقع Cochrane https://t.co/b9r1XfnbyQ @KUWAIT_MOH https://t.co/pwPsJ8wGkt
RT @ARJalali: Stretching to prevent or reduce muscle soreness after exercise | Cochrane https://t.co/x6EA1ofmGE, see more https://t.co/q6yz…
I love a bit of Cochrane.. stretching nugget of joy. Love it @CochraneUK https://t.co/ovYkj7Ixk7
Stretching to prevent or reduce muscle soreness after exercise | Cochrane https://t.co/x6EA1ofmGE, see more https://t.co/q6yzPkYw8i
Blows a hole in current training for exercise professionals. Never found it much use personally, but didn't think that was scientific ;) https://t.co/sEJYlDpAD0
En bovendien: er wordt al onnoemelijk veel onderzoek gedaan naar #alledaagsezaken @Gezondheidsraad https://t.co/XALCWR55pJ
No disputing the evidence, therefore does stretching serve a psychological purpose, or is it something to do whilst getting your breath? https://t.co/5qgO2gXYXs
Estiramientos para la fatiga muscular. Pues dice @cochranecollab que parece q no es para tanto https://t.co/9tVltO2npR
RT @Matt_Kono: Little to no evidence to suggest stretching is beneficial for reducing muscle soreness post exercise https://t.co/ImTdR8g7JE
RT @Matt_Kono: Little to no evidence to suggest stretching is beneficial for reducing muscle soreness post exercise https://t.co/ImTdR8g7JE
RT @Matt_Kono: Little to no evidence to suggest stretching is beneficial for reducing muscle soreness post exercise https://t.co/ImTdR8g7JE
RT @Matt_Kono: Little to no evidence to suggest stretching is beneficial for reducing muscle soreness post exercise https://t.co/ImTdR8g7JE
Little to no evidence to suggest stretching is beneficial for reducing muscle soreness post exercise https://t.co/ImTdR8g7JE
Study shows no effect of #stretching on #muscle #pain in week after the physical #activity #Osteopathy #Run #Rio2016 https://t.co/ysWPExhuje
RT @drshebashah: @SingleScalpel I personally believe it's beneficial in both cases & best done when you feel comfortable doing it. https://…
@SingleScalpel I personally believe it's beneficial in both cases & best done when you feel comfortable doing it. https://t.co/58SYGYQG2i
Well that's stretching after #running out of the window. https://t.co/87tOOQed4O. ps @CochraneUK any updates? #evidencebasedrunning 😎
RT @AdamMeakins: Stretching for muscle soreness after exercise... Probably a waste of your time! https://t.co/LbRzhrrb78
@RadioHoudi @carl_bilbo @ahesselbom @vemihelvete beror på om man värdesätter evidens. https://t.co/ENRHxt9dRv https://t.co/uq5OFgXzxi
@susanwatts01 Interestingly, the evidence suggests that warming up is pointless: https://t.co/h9VLH8sxvR
RT @JoeCostelloPhD: Stretching does not prevent or reduce muscle soreness after exercise @cochranecollab @CochraneBJMT #sportscience https…
Stretching does not produce clinically important reductions in delayed-onset muscle soreness in healthy adults. http://t.co/I3S58wiEwk
Estirar antes o después del ejercicio no reduce el dolor muscular de aparición tardía. http://t.co/mUzIADwlDz
Stretching to prevent or reduce muscle soreness after exercise The Cochrane Library Herbert Wiley Online Library http://t.co/EtCRIRXx8a
@FitnessIife Really? "stretching has near-zero effects on soreness" http://t.co/EiKTI8IG4q
ためしてガッテン対策勉強。今日はストレッチの話でした。とりあえずストレッチが運動後の筋肉痛を減らさないとのコクランシステマティックレビューなど。http://t.co/XzuVX0EEc0
ためしてガッテン対策勉強。今日はストレッチの話でした。とりあえずストレッチが運動後の筋肉痛を減らさないとのコクランシステマティックレビューなど。http://t.co/XzuVX0EEc0
ためしてガッテン対策勉強。今日はストレッチの話でした。とりあえずストレッチが運動後の筋肉痛を減らさないとのコクランシステマティックレビューなど。http://t.co/XzuVX0EEc0
ためしてガッテン対策勉強。今日はストレッチの話でした。とりあえずストレッチが運動後の筋肉痛を減らさないとのコクランシステマティックレビューなど。http://t.co/XzuVX0EEc0
Stretching will (unfortunately) not reduce delayed onset muscle soreness post workout. http://t.co/T5pzSLkU5B #fitness #physio
Pre, during, or post run stretching, do NOT decrease delayed-onset muscle soreness. My apologies to old wives. http://t.co/CsbSsumzmO
Pre, during, or post run stretching, do NOT decrease delayed-onset muscle soreness. My apologies to old wives. http://t.co/CsbSsumzmO
The 5 biggest physio myths BUSTED http://t.co/fTwzfENDbD. See our reviews for further info http://t.co/WzHfwZ0HGj and http://t.co/Zhu0mgYxO6
The 5 biggest physio myths BUSTED http://t.co/fTwzfENDbD. See our reviews for further info http://t.co/WzHfwZ0HGj and http://t.co/Zhu0mgYxO6
3 stretching SRs. Best avoid?! http://t.co/voYhMEkzyc http://t.co/53n435vXyG http://t.co/xrTT5w3Prl
3 stretching SRs. Best avoid?! http://t.co/voYhMEkzyc http://t.co/53n435vXyG http://t.co/xrTT5w3Prl
@nemoheden @MrHubbe läs under "AUTHORS' CONCLUSIONS". Här: http://t.co/2IyEElEkkW
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
3 stretching SRs. Best avoid http://t.co/WdbDCN5Wbg http://t.co/o3nRw683Zx http://t.co/yVq9CYwTFz @mgtmccartney @Shukorama @NHSChoices
@sciencebase My kids would all agree with you! But even here (alas), data mixed. See nice Cochrane review: http://t.co/CP3N1j5zDj
Los estiramientos pre y post-ejercicio no reducen significativamente la aparición de las agujetas http://t.co/o9ms7hikEl
Does stretching before or after a football match stop muscle soreness? #CochraneEvidence suggests not http://t.co/4WacewkKUb #WorldCup #DOMS
@CanadianTire not true ... http://t.co/hAgSDQDQvW
【股関節痛とストレッチ】 私もストレッチ愛好家ですが、こういったエビデンスがあるからおもしろい!? http://t.co/3I9spPREv5
Stretching has little or no effect in reducing muscle soreness http://t.co/7d8NA2FYdW
Stretching has little or no effect in reducing muscle soreness http://t.co/7d8NA2FYdW
Once more "@CochraneBJMT: #CochraneEvidence suggests stretching has little/no effect on DOMS after exercise http://t.co/83gvirmclV"
#CochraneEvidence suggests stretching has little/no effect on muscle soreness experienced after exercise http://t.co/NdgjwwUunf #Sochi2014
#CochraneEvidence suggests stretching has little/no effect on muscle soreness experienced after exercise http://t.co/NdgjwwUunf #Sochi2014
Once more "@CochraneBJMT: #CochraneEvidence suggests stretching has little/no effect on DOMS after exercise http://t.co/83gvirmclV"
RT “@CochraneBJMT: #CochraneEvidence suggests stretching has little/no effect on DOMS http://t.co/AaZE9NiVa6 #Sochi2014”
Raztezanje po visoko intenzivni vadbi nima pozitivnih ucinkov na okrevanje http://t.co/knwg7bSuLl
RT “@CochraneBJMT: #CochraneEvidence suggests stretching has little/no effect on DOMS http://t.co/AaZE9NiVa6 #Sochi2014”
Once more "@CochraneBJMT: #CochraneEvidence suggests stretching has little/no effect on DOMS after exercise http://t.co/83gvirmclV"
RT “@CochraneBJMT: #CochraneEvidence suggests stretching has little/no effect on DOMS http://t.co/AaZE9NiVa6 #Sochi2014”
#CochraneEvidence suggests stretching has little/no effect on muscle soreness experienced after exercise http://t.co/NdgjwwUunf #Sochi2014
You can stretch as much as you like, but it won't help your DOMS: http://t.co/Yjdlq0JJfc